52 Ways to Walk by Annabel Streets

52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Streets
My rating: 3 of 5 stars

2.5 rounded to 3 stars - It's not that the book didn't have some interesting ideas, it's more that it felt it needed to come up with an arbitrary number (52) of them. Some of the better ones:
-Walking in the cold is good, it helps to form brown fat
-Your gait at age 45 can help predict your chances of getting Alzheimer's, but it's unknown whether the changes in your brain affect your gait, or vice versa (I suspect the former).
-Studies show that people who are able to cultivate solitude (walk alone!) are more resilient and contented.
-Don't take pictures, take the time to sketch while you walk. You'll experience and remember more.
-Make it a daily habit, in all kinds of weather, all times of day or night, and in many types of places.
Of course, there is also the ridiculous - Walk backwards! The example given was Plennie Wingo, who, in 1931 decided to walk around the world - in reverse. He did end up going 7,000 miles, but during that time he sprained his ankle, fractured it, and caused a car crash. No thanks.
The irony of this suggestion doesn't escape me. The author, who claims to love to walk, had bad back pain from her seated job. She was seriously considering quitting it to become a walking-tour guide, but decided to buy a desk treadmill instead.

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